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Heard of the Top Ten? Here's the Top 50 Reasons to Lose Weight

Copyright (c) 2008 Phyllis Ekleberry

Here are 50 top reasons to lose weight - Is one of them your weight loss cry?

I conducted a weight loss survey to find out the top three reasons for weight loss. The survey asked one question: What are your top three reasons to lose weight? You see, everyone who wants to lose weight has to have a valid reason.

A weight loss reason so strong that it can stop the food and close the mouth. * A reason so valid that you a absolutely cannot fail. * A reason so strong that it will keep you motivated even on the worst days. * A reason so strong that it motivates you to exercise even when you fell you cannot put one foot in front of the other

If you do not have a reason, then you have the yo yo diet syndrome. This syndrome features one diet after another.

If your reason is strong enough to keep you focused, you will rule the day. It can be one reason or several reasons. Develop your own reason or look at the reasons our surveyed individuals wrote down. Maybe by looking below, you will find a reason that motivates you.

Steps to Lose Weight Write your weight loss reason(s) down -or print off the list below and put it in the kitchen. Read it every day. Retrain your brain with your great reason to lose weight. If you do, then every time you reach for food, your valid weight loss reason will come to mind and the food will leave your hand. Don't let anyone tell you that your reasons to lose weight are invalid or stupid. They are your reason(s, not someone else's reasons. Keep focused on your weight loss goal.

Aren't you tired of losing weight, gaining weight only to lose weight AGAIN!!

Look at the top fifty reasons to lose weight collected from my survey. Maybe one of these reasons will catapult your weight loss. After all, aren't you ready to lose the weight permanently so you will never have to diet again?

1. Lose weight to feel healthier. 2. Lose weight so I can feel a sense of pride in myself. 3. Lose weight to lower my blood pressure. 4. Lose weight to have those ever so sexy, appealing muscles. 5. Lose weight to decrease my back pain. Lose weight so my knees will quit hurting 7. Lose weight so I can run, jump so all the things I used to do before the weight. 8. Lose weight so that tight dress will look stunning. 9. Lose weigh to turn heads for that second look instead of getting the "What were you thinking look" 10. Lose weight so I can go into a restraint and eat without the "looks" from others that scream -" if I was a fat as you, I would not be eating" 11. Lose weight so summer shorts will not look like they have been stretched beyond their limit. 12. Lose weight so I can actually take off the swimsuit cover -( Actually shopping for a swimsuit would be more appealing if I lost weight) 13. Lose weight so that I can get on the doctor's scale without the nurse saying "umm" 14. Lose weight so that I can play with my grandchildren. 15. Lose weight so I can find a bra that actually fits. because my shoulders are aching, I am spilling out of the bra I have and I hate the dents in the top of your shoulders! 16. Lose weight so my ankles and my hips will be different sizes. 17. Lose weight so I won't feel like the Jolly Green Giant while clothes shopping. 18. Lose weight so I can have other choices than Plus sizes. 19. Lose weight so that I can order cute clothes from a catalog. 20. Lose weight so I can stand in front of a mirror and like what I see. 21. Lose weight so my pants won't wear out where my thighs rub together. 22. Lose weight so I don;t ever have to feel the jiggle waltz while I walk. 23. Lose weight so I can get on any piece of equipment or get into any elevator without any worries. 24. Lose weight so I can play with my dog. 25. Lose weight so I can go to the gym without people starring at me. 26. Lose weight to look great in cute, sexy, naughty underwear. Well, cute and sexy would be enough! 27. Lose weight so I can comfortably drive my car. 28. Lose weight so I can buy a cute pair of tight jeans (Buying jeans without elastic would be a step up) 29. Lose weight so I can actually walk up a set of stairs (Don't you hate to stop mid-way just to catch your breath?) 30. Lose weight so I can go on the rides at the local fair (Yes there is a weight limit on those!) 31. Lose weight so I won't dread getting up in the morning to get dressed. 32. Lose weight so I can actually cross my legs (I realize that it is not healthy, but please give me the option) 33. Lose weight so I won't dread family photos. 34. Lose weight so that I don't get those embarrassing indents where the chair armrests have dug into my thighs. 35. Lose weight so that I can wear heels again - with confidence and without the pain. 36. Lose weight so when I am on the floors hunting for the closest plug I don't have the dreaded fear of someone standing around watching to see if I can get back up 37. Lose weight so the gowns at the doctor's office won't look like I just put on an apron. 38. Lose weight so I am showing off my gorgeous legs instead of thunder thighs. 39. Lose weight so I can put on a dress or pants instead of a mumu. 40. Lose weight so I can actually lay in bed and see my toes without raising my head. 41. Lose weight so I don't think mean, envious thought about every thin woman I see. 42. Lose weight so I don't have to hide under all the bulky clothing - sweaters, jogging suits, or other lose clothing. 43. Lose weight so no one asks me when my baby's due. 44. Lose weight so no one can ever refer to me as the beached whale. 45. Lose weight so even a regular towel fits all the way around me. 46. Lose weight so I can go to the movie theater without worrying about the spillage around the chair. 47. Lose weight so I can hug my knees again - comfortably. 48. Lose weight so I won't ever have to think about hip or knee replacements. 49. Lose weight so I can once again tie my shoes in comfort. 50. Lose weight to add years to my life - I need to hold those grandbabies.

Finally keep the weight off so I would have to ever worry about a diet again

These were the top fifty reasons that came in with the survey. If you have other compelling reasons please contact me by email. I can then add your compelling reason - who knows, it could help someone else lose their weight and keep it off.

About the Author

If you have a weight loss problem, Phyllis has an answer on her premeir weght loss site.
Everyone needs some talk time, one on one advice and help! Phyllis dishes it out here!

Seashell Crossback Suit with Binding $89.95 Smart-looking V-neck suit features white contrast binding at the neckline, front inset and crossed back straps. A new, double-layered PowerMesh shelf bra with aquabra foam gives all the support of an underwire, minus the wire. 50+ UPF UV Sun Protection. 80% Nylon/20% Spandex. Imported. #537098

AquaSportâ„¢ Crossback Tank Suit $99.95 Cross-strap design creates a unique cut-out back for easy-moving style. Front shelf bra for shaping and support. Our brand new, quick-drying AquaSportâ„¢ fabric is a near-perfect option for all water activities, from swimming laps at the pool to floating around at the lake. Maximum chlorine- and fade-resistant, this comfy, durable suit is specially engineered with no Spandex for long-lasting stretchability. 50+ UPF UV Sun Protection. 47% P.B.T. Polyester/53% Polyester. Imported. #537101

Seashell Shirred Tank Suit $89.95 As pretty as it is practical, this retro-inspired tank suit flatters your form and visually elongates your body with shirring detail at the angled sweetheart neckline. Angled back straps are visually appealing and extra supportive. Fully lined with our QuikShapeâ„¢ PowerMesh for support and comfort. built-in double layer powermesh shelf bra with removable bra cup pads and soft brushed back elastic bra band that won't chafe. 50+ UPF UV Sun Protection. 80% Nylon/20% Spandex. Imported. #537310

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QuikEnergy™ High-Performance Tall Spa Suit $89.95 With wide straps, a high neck and back that won’t scoop water, and a conservative leg opening that won’t ride up, this suit is made for serious swimmers. All-around shelf bra finishes off this comfy, supportive suit. Substantial, quick-drying, breathable fabric wicks away sweat and protects the skin with 50+ UPF UV Sun Protection. Close fit supports and compresses your muscles for extra energy while running or biking. 78% Nylon/22% Xtra Life Lycra. Imported. #537509

Chlorine Neutralizing Suit Solutions $9.95 Extend the life of your swimwear with this gentle cleanser. Mild, suds-free soap lightly cleans and freshens your suits, neutralizing chlorine without breaking down fibers. 8 oz. #268100

QuikEnergyâ„¢ Scoop-Neck Tank Suit $109.95 Sporty one-piece features scoop-neck at front and back, with contrast coloring at neckline, armholes and princess seams. Flat-lock seams never chafe. Soft-cup shelf bra. Quick-drying, moisture-wicking QuikEnergyâ„¢ reduces cramps with excellent muscle compression. 50+ UPF UV Sun Protection. 78% Nylon/22% Lycra. Imported. #537516

Seashell Lined Swim Short $59.95 These multi-purpose shorts are equally great for playing in the surf or jogging on dry land. Junonia's exclusive BubbleVent system filters out air, preventing your shorts from puffing up in the water. Stretchable shorts feature an elastic waist and built-in brief for easy-fitting coverage and sturdy support. Outer short is cut very full for maximum coverage. Emblazoned with our signature Junonia® seashell. 50+ UPF UV Sun Protection. 80% Nylon/20% Spandex. (Size 1 inseam 5�). Imported. #537062

Action Knit Roll-Waist Panel Skirt $19.95 With six-panel seamed design and a soft, stretchy fabric, this sporty skirt looks great with the waist rolled up for support or down for easier movement. Soft, cling-free fabric contains a touch of spandex for light support and durable comfort for walking, jogging or casual wear. (Size 1 length 21�). 95% Cotton/5% Spandex. Imported. Original Price $49.95. #431297

AquaSportâ„¢ Swim Short with Brief $69.95 These stretchable, multi-purpose shorts are equally great for playing in the surf or jogging on dry land. Built-in brief for easy-fitting coverage and sturdy support. Our exclusive bubble vent filters out air, preventing short from puffing up in the water. Elastic waist. Our brand new, quick-drying AquaSportâ„¢ fabric is a near-perfect option for all water activities, from swimming laps at the pool to floating around at the lake. Maximum chlorine- and fade-resistant, this comfy, durable top is specially engineered with no Spandex for long-lasting stretchability. 50+ UPF UV Sun Protection. 47% P.B.T./53% Polyester. (Size 1 inseam 5). Imported. #537105

PLUS SIZE Regency Santa Suit $139.99 PLUS SIZE Regency Santa Suit

Long Seashell Shirred Neck Swim Dress $119.95 Retro-styled swim dress is a real head-turner, with pretty shirring detail at the inset of the curved front neckline. Princess seams with a playful front slit, A-line design and a curved back neckline complete the feminine package. Full inner suit features a double-layer PowerMesh shelf bra with a soft, brushed elastic band. 50+ UPF UV Sun Protection. 80% Nylon/20% Spandex. (Size 1 length 36). Imported #537320

Seashell Shirred Neck Swim Dress $119.95 Seashell Shirred Neck Swim DressRetro-styled swim dress is a real head-turner, with pretty shirring detail at the inset of the curved front neckline. Princess seams with a playful front slit, A-line design and a curved back neckline complete the feminine package. Full inner suit features a double-layer PowerMesh shelf bra with a soft, brushed elastic band. 50+ UPF UV Sun Protection. 80% Nylon/20% Spandex. (Size 1 length 33 1/2). Imported. #537319

AquaSport™ Short Sleeve Rashguard Top $69.95 Protective swim top is super sporty, with contrast color at the neckline, front zipper and curved body and shoulder panels. Center-front zip and chafe-free seaming allow easy on and off even when wet. Wear it on its own or over a suit or tankini top for extra coverage. 50+ UPF UV Sun Protection. 47% P.B.T./53% Polyester. (Size 1 length 26½). Imported. #537112

Junowearâ„¢ Stretch Cotton Cami $29.95 Part of our Junowearâ„¢ collection, this lightweight, close-to-the-body princess-style camisole features quality stretch lace that won't roll or bind. Great worn under a suit jacket or as a first layer when you bundle up for skiing. (Size 1 length 24 1/2). 90% Cotton/10% Lycra. Machine wash. Imported. Close fit. #116056

AquaSport™ Crossback Tank Dress $129.95 Stylish scoop neck tank dress is slightly shaped with a slight A-line flare and feminine slit accents on the front skirt hem. Contrast color at the neckline and armhole binding. Center-front zip and chafe-free seaming allow easy on and off even when wet. Full inner suit is attached at empire seam, preventing the “float-up effect.� New powermesh inner shelf bra with brushed elastic band. 50+ UPF UV Sun Protection. 47% P.B.T./53% Polyester. (Size 1 length 34�). Imported. #537114

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Seashell Raglan Swimsuit $69.95 Raglan-style seams and contrast color-blocking give this classic tank suit a fresh new look. Soft cup bra. Junonia’s Seashell suits and separates are all-purpose basics that provide easy-going comfort at the beach, the lake or the pool. Features 50+ UPF UV Sun Protection and pretty seashell embroidery. 80% Nylon/20% Lycra. Imported. #537065

AquaSportâ„¢ Easy Zip Swimsuit $99.95 This alternative to the traditional crossback suit is a real eye-catcher, with contrast color at the curved side panels and neckline and armhole binding. Center-front zip and chafe-free seaming allow easy on and off even when wet. Racerback style allows a full range of arm motion for lap swimming and water aerobics. New powermesh inner shelf bra with brushed elastic band for comfortable support. 50+ UPF UV Sun Protection. 47% P.B.T./53% Polyester. Imported. #537111

QuikWik® Mesh Curved Panel Tee $69.95 QuikWik® Mesh Curved Panel TeeShort-sleeve V-neck features a contrast-piped QuikWik® Mesh inset at the curved front and side panels and neckline. Hidden zipper pocket at lower back center panel. Mix and match with QuikWik® jackets or wear it alone. Whether you’re a runner, a golfer, a biker or any other type of fitness fan, Junonia has a signature QuikWik® top to suit your needs. Our QuikWik® Mesh line adds a new twist to our quick-drying, moisture-wicking fabric with a non-see-through, needle-punched mesh fabric for sporty style. 50+ UPF UV Sun Protection. 90% Micropoly/10% Lycra. (Size 1 length 28�). Made in USA. #419082

QuikWik® Mesh Curved Panel Jacket $59.99 Long-sleeve, Mandarin-neck jacket features contrast piping and QuikWik® Mesh at the curved side panels, with contrast color blocks at front and back yoke. Lightweight, center-front zip jacket goes great over a QuikWik® tee. Whether you’re a runner, a golfer, a biker or any other type of fitness fan, Junonia has a signature QuikWik® top to suit your needs. Our QuikWik® Mesh line adds a new twist to our quick-drying, moisture-wicking fabric with a non-see-through, needle-punched mesh fabric for sporty style. 50+ UPF UV Sun Protection. 90% Micropoly/10% Lycra. (Size 1 length 32�). Made in USA. #419083

Jogging $10 Jogging

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Plus Size Chicken Suit Costume $48.95 Who is that bad, funky chicken? When the hen comes home to roost, there's no telling what this funky chicken will do! Crow well past the break of dawn and stand guard over the nest with a swagger only this Plus Size Funky Chicken Suit Costume can bring. Cluck to attract the hens and watch over the chicks as you strut what you've got into the twilight hours of the evening! Find a good perch and feel the funk as you waltz through the crowd. You'll stay atop the pecking order - there's nothing fowl about this Adult Funky Chicken Suit Costume!

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Tags: plus size jogging suits, plus size velour jogging suit, women's plus size jogging suits

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